ESRT StrongMind
How to Access the Enhanced Stress Resilience Training digital companion app
How to Access the Enhanced Stress Resilience Training digital companion app
ESRT StrongMind is your digital companion app for the Enhanced Stress Resilience Training programme from the UCSF Centre for Mindfulness in Surgery. Follow these simple steps to download the app, create your account, and access your course content or explore the free preview.
Download the ESRT StrongMind app from your device's app store:
Open the ESRT StrongMind app and either create a new free account or log in with your existing credentials.
You have two options:
To try the preview: Select the "ESRT Preview Course" option at the top to explore key ESRT concepts and practices.
If you have a course key: Enter your specific course key in the input field below the preview option to access your assigned programme.
The ESRT Preview Course appears prominently at the top of the enrollment screen. If you have a course key, you'll find the input field just below this option.
Next: After making your selection, proceed to Step 5 to start your experience.
If you already have an account and want to add another course, go to the Account screen. Look for the "My Courses" section and tap on the "+ Add Course" button. Then enter your course key or select the "ESRT Preview Course" option.
Once enrolled, you'll have access to your course content, including an "Introduction to ESRT" module with sample activities (for preview users). You can switch between Teacher Mode and Student Mode to explore different perspectives of the programme.
The ESRT StrongMind app provides access to course content, guided practices, and community features. Preview users can explore introductory ESRT concepts and sample mindfulness practices, while enrolled participants get full access to their assigned programme materials.